-- Indus Valley Ayurvedic Centre, Mysore --

Room Tariff (Twin Sharing basis)

Ayurvedic Meals including breakfast, lunch and dinner - per person/day is Rs 500 or 15 $

Panchakarma Package - 8 days / 7 nights. Per pax.

Deluxe A/C Room - Rs 30,000/- or 750 $
Superior Room - Rs 25,000/- or 625 $
Standard Room - Rs 17,500/- or 450 $

Note: Panchakarma package is for 8 days and 7 nights. This package includes accommodation, food, treatments and consultation. Additional treatments may be recommended by doctors which will be billed as per actuals.

Ayurvedic Cuisine at IVAC

Dr. Krishna points out that for a person undergoing cleansing or rejuvenation, food is an essential element and therefore, it has to be of the finest quality. The team of trained Ayurvedic cooks provides a simple yet sumptuous vegetarian fare. The kitchen is kept spotlessly clean and all fruits and vegetables are grown using organic methods, on the farm itself or at the Herbal Garden, which is located at a distance of 2 kms from the centre.

Treatments at IVAC

Treatments at IVAC range from the regular Abhyanga (whole body massage) and the ever popular Shirodhara ( a continuous stream of oil poured over the forehead) to more advanced massage therapies such as Sarvangadhara, Patrapinda Sweda and Padaghata. Panchakarma, a detoxification treatment that takes a week or more is also offered for all those who wish to rid themselves of all the toxins accumulated in the body and mind due to a decadent lifestyle. 

Ayurvedic beauty treatments are also offered at Shringar, the herbal beauty parlour where no synthetic products are used. Natural and herbal ingredients are used to pamper the skin and hair and bring about an inner transformation rather than an external, temporary improvement. 

Jyothirvana- The Herbal Garden

The herbal garden called "Jyothirvana" has been developed on an 8-acre property near IVAC. This garden has a collection of more than 750 medicinal plants. It is based on a unique philosophical concept-plants have been carefully chosen and aligned with their governing planets and zodiac signs.

Yoga at IVAC

Yoga is the oldest form of personal development, which includes mind body and spirit. According to Ayurveda the practice of yoga is a very important natural and preventive measure to good health. At IVAC the therapists practice yoga regularly as only when the body is fit is the individual considered ready to be a healer. IVAC also offers courses on yoga to resident guests.